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Stress - Disease of Modern Life

Are you anxious, irritable, and feeling rundown? Do you find it hard to concentrate? Are you forgetful? Do you worry a lot and find it hard to sleep at night? Do you have a lot wrinkles?

If you answered “yes” to the above questions, chances are you’re suffering from stress, one of the most common maladies of our time.

“The fight-or-flight response was essential to survival in a time when human beings faced physical threats, such as wild animals, that caused acute stress and could be dealt with effectively by either fighting or running away. By contrast, the stresses we face in modern life are much more likely to be psychological and interpersonal and not able to be handled by fighting or fleeing. Unfortunately, the body reacts to today’s stresses as though it were still facing a real physical threat,” according to Dr. Kenneth R. Pelletier of the Stanford University School of Medicine in “Mind/Body Medicine.”

Stress not only makes you nervous, tense, and tired. It can also make you ugly by giving you lots of wrinkles. Worse, too much stress can lead to several serious diseases.

“Under conditions of chronic, long-term stress, the perfectly normal responses that occur under short-term stress are abnormally protracted and can lead to chronic disease or contribute to the development of disease. With chronic stress, the immune system tends to be suppressed or become less active and blood-cholesterol level rises. When protracted over time, the normal short-term increases in blood pressure can become hypertension, increased muscle tension can lead to headaches or aggravate pain, unusual changes in the activity of the intestinal tract can lead to diarrhea or spasms, increases in heart rate can raise the risk of an arrhythmia. In addition, depressed immunity may make an individual susceptible to colds and the flu or possibly to more serious diseases,” Pelletier added.

While you probably can’t change the stressful world we live in, you can stay healthy and take control of stress by managing your time, delegating tasks, being realistic, and learning to live with your limitations.

To avoid wrinkles caused by stress, use Dermaxin. This natural cream is a safe and practical alternative to expensive cosmetic injections and your secret weapon to beautiful, wrinkle-free skin.

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Articles source : www.appliedhealtharticles.com